Chicken & Rice Bowl Instant Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3lbs Tyson boneless, skinless chicken breast 14 oz Yellow Sweet Corn, Frozen 1.5 cup Bush's, Black Beans 2 cup Salsa 4.5 cup (8 fl oz) Chicken Broth 2 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium) 3 C Basmati brown rice
Put 1/2C in to pot, then place chicken on top, then sprinkle with seasoning.
Next dump in frozen corn, then rinse and add beans.
next put in salsa
then add in rice
finish off with 3 Cups brown basmati rice
place lid on, and wait 20 minutes, then choose manual and set in to 14.
This will take about 40 minutes total to cook, including pressure reaching time.
You can either let it naturally depressurize, or quick release.
It is yummy topped with a bit of sour cream and cheddar cheese, just count your calories.
Serving Size: Makes 8 1.5C servings
Number of Servings: 8
Recipe submitted by SparkPeople user HAT_WRIGHT.
Next dump in frozen corn, then rinse and add beans.
next put in salsa
then add in rice
finish off with 3 Cups brown basmati rice
place lid on, and wait 20 minutes, then choose manual and set in to 14.
This will take about 40 minutes total to cook, including pressure reaching time.
You can either let it naturally depressurize, or quick release.
It is yummy topped with a bit of sour cream and cheddar cheese, just count your calories.
Serving Size: Makes 8 1.5C servings
Number of Servings: 8
Recipe submitted by SparkPeople user HAT_WRIGHT.
Nutritional Info Amount Per Serving
- Calories: 503.6
- Total Fat: 8.1 g
- Cholesterol: 100.3 mg
- Sodium: 1,104.7 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 5.8 g
- Protein: 46.5 g
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