Crustless Quiche Lorraine (For Low-Carb Diet)

Name: Crustless Quiche Lorraine (For Low-Carb Diet) Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 8
Ingredients: 12 large Egg white fresh; 6 large Egg Yolk; 1 cup Kraft 2% Shredded Cheddar Cheese; 3 serving Bacon - Oscar Meyer (2 slices); 3 serving Ham - Oscar Meyer deli style thin smoked; 1 tbsp Argo Cornstarch; .5 cup Milk 2% with added nonfat milk solids without added vit A; .5 cup fluid (yields 2 cups whip Heavy Whipping Cream; 6 serving Green Onion (fresh-1 stalk)

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 8

Ingredients

12 large Egg white, fresh 6 large Egg Yolk 1 cup Kraft 2% Shredded Cheddar Cheese 3 serving Bacon - Oscar Meyer (2 slices) 3 serving Ham - Oscar Meyer deli style thin smoked 1 tbsp Argo Cornstarch .5 cup Milk, 2%, with added nonfat milk solids, without added vit A .5 cup, fluid (yields 2 cups whip Heavy Whipping Cream 6 serving Green Onion (fresh-1 stalk)

Directions

Saut� bacon and cut into bits, saut� green onions. Mix all ingredients together and bake in a 12-in greased pie plate for 30 mins.

Serving Size: Makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user SJMAGUIRE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 15.1 g
Cholesterol: 184.6 mg
Sodium: 597.0 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.4 g
Protein: 17.1 g

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