Healthy Granola Bars

Name: Healthy Granola Bars Recipe
Prep time: 5 min
Cook time: 24 min
Total time: 29 min
Yield: 16
Ingredients: 2 cup Quaker Oats Old-Fashioned Rolled Oats; .5 cup packed Brown Sugar; .08 cup Wheat germ crude; 4 tbsp *Flax Seed Meal (ground flax); 1 serving cocoanut sweetened (by KDZ4JC); 1 tsp Cinnamon ground; 1 cup Whole Wheat Flour; .5 cup packed Raisins; 1 serving Sunsweet Dried Cranberries 1.5 oz; 1 oz Sunflower Seeds with salt added; 1 oz (85 seeds) Pumpkin Seeds (whole seeds roasted); 1 dash Salt; .5 cup Honey; 1 large Egg fresh whole raw; .3 cup Butter salted; .5 cup mashed Banana fresh; 2 tsp Vanilla extract imitation alcohol

Minutes to Prepare: 5
Minutes to Cook: 24

Number of Servings: 16

Ingredients

2 cup Quaker Oats Old-Fashioned Rolled Oats .5 cup, packed Brown Sugar .08 cup Wheat germ, crude 4 tbsp *Flax Seed Meal (ground flax) 1 serving cocoanut sweetened (by KDZ4JC) 1 tsp Cinnamon, ground 1 cup Whole Wheat Flour .5 cup, packed Raisins 1 serving Sunsweet, Dried Cranberries, 1.5 oz 1 oz Sunflower Seeds, with salt added 1 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted) 1 dash Salt .5 cup Honey 1 large Egg, fresh, whole, raw .3 cup Butter, salted .5 cup, mashed Banana, fresh 2 tsp Vanilla extract, imitation, alcohol

Directions

Preheat Oven to 350 Degrees. Mix all dry ingredients. In a bowl, whisk egg, mix honey, melted butter & Vanilla. Pour in well in the dry ingredients. Mix well.
Pat in a pan with buttered hands. Bake for 24 minutes. Cool 5 minutes. Cut while warm

Serving Size: Makes 16 - 1 x 3 inch bars

Number of Servings: 16

Recipe submitted by SparkPeople user GLORIAM1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving