Curry Quinoa Salad

Name: Curry Quinoa Salad Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 0.05 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); 1 tsp Curry powder; 0.25 tsp Turmeric ground; 0.25 tsp Cumin seed; 0.25 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 0.25 cup slices Cucumber (with peel); 0.25 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 0.1 cup Red Onion Raw (1/4 cup 40g or 1.4oz)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

0.05 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 1 tsp Curry powder 0.25 tsp Turmeric, ground 0.25 tsp Cumin seed 0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 0.25 cup slices Cucumber (with peel) 0.25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 0.1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

Directions

Mix 4 oz can of coconut milk with spices. Cook 1 cup dry quinoa according to package directions and cool thoroughly. Add 1/2 cup each diced cucumber, red onion and yellow pepper to prepared quinoa. Add dressing and stir to coat. Serve chilled in half an avocado over a bed of greens. Top with goat cheese if desired.

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SHANAN187.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.5
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 6.9 mg
Total Carbs: 35.9 g
Dietary Fiber: 4.6 g
Protein: 7.2 g

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