Low Carb Roasted Chicken

Name: Low Carb Roasted Chicken Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 5
Ingredients: 5 lb. of Chicken or Boneless skinless-chicken Breasts.; 1 Tbsp of Mayo; Salt; Pepper; Paprika; Onion Powder

(2)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 5

Ingredients

5 lb. of Chicken or Boneless, skinless-chicken Breasts.1 Tbsp of MayoSaltPepperPaprikaOnion Powder

Directions

Preheat oven to 375*.
If chicken is frozen, thaw,rinse & dry. Remove any giblets if using Whole Chicken! Scoop Mayo, being careful NOT to transfer 'raw' chicken germs to jar!, & use it to massage into chicken all over. Every inch!
Sprinkle listed spices all over liberally on all sides. Put the chicken on a rack if whole in a shallow roasting pan if strips or breast. Put into Oven Roast for 1 1/2 hr, or till juices run clear. May 'brown' few min. on Broil. Remove from Oven & let 'rest' for 10-15 min. before Carving Whole Chicken! Serve.

Number of Servings: 5

Recipe submitted by SparkPeople user SHELLP0.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 273.8
Total Fat: 4.0 g
Cholesterol: 137.6 mg
Sodium: 205.7 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.2 g
Protein: 54.6 g

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Member Reviews

HOLLYCLOUSE77
This tasted great. The whole family loved it - 1/6/09

Reply from CD3343212 (1/11/09)
thank you- its my fail safe when I'm craving the SAMS Club Monster Rotiserres!
SHARACHAPMAN
are you supposed to remove the skin from the whole chicken? - 6/27/08

Reply from CD3343212 (6/27/08)
for optimal lowering of Fat, remove skin prior to eating! The skin is left ON while cooking to retain moisture.
If you notice? the recipe is for boneless skinless chicken strips-but when cooking the whole 'bird' I can't resist a nibble of the skin!*lol
JULWEBB76
very good will make again - 6/25/08

Reply from CD3343212 (6/27/08)
Thank U, glad you enjoyed it. Its one of our favorites & not as greasy as the Rotiseurre Chickens bought in stores.