Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
- Number of Servings: 4
Ingredients
2/3 cup panko (Japanese breadcrumbs)1 large egg white, lightly beaten4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)1 teaspoon peanut oil or sesame oil1 tablespoon ground fresh ginger 1/3 cup fat-free, less-sodium chicken broth2 tablespoons sake or dry sherry2 tablespoons low-sodium soy sauce1-2 teaspoon wasabi paste1/4 cup thinly sliced green onions
Place panko in a shallow dish. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko.
Heat peanut/sesame oil in a large nonstick skillet over medium heat; add pork. Cook for 6 minutes on each side or until done. Remove pork from pan.
Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.
Number of Servings: 4
Recipe submitted by SparkPeople user DACQUISTO.
Heat peanut/sesame oil in a large nonstick skillet over medium heat; add pork. Cook for 6 minutes on each side or until done. Remove pork from pan.
Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.
Number of Servings: 4
Recipe submitted by SparkPeople user DACQUISTO.
Nutritional Info Amount Per Serving
- Calories: 317.1
- Total Fat: 13.1 g
- Cholesterol: 80.5 mg
- Sodium: 444.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.6 g
- Protein: 34.1 g
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