Vegan Grain Free Cream of Mushroom Soup
- Number of Servings: 6
Ingredients
2 cups Cauliflower1 2/3 cups Unsweetened Dairy Free Milk1 tsp Onion powder .25 tsp Salt 1 tsp Pepper, black .5 tbsp Extra Virgin Olive Oil 1.5 cup sliced mushrooms .5 onion, diced
Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree.
Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WILDWOODS89.
Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WILDWOODS89.
Nutritional Info Amount Per Serving
- Calories: 36.5
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 160.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
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