Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw 0.50 cup heb real egg whites (by ROBERTJW) 0.25 cup Cheese - HEB Mexican Blend Shredded (by CGORS1231)
mix all ingredients and place in a hot pan. Cook till done as desired. Serve with Salsa, or favorite topping
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BARB19513.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BARB19513.
Nutritional Info Amount Per Serving
- Calories: 232.0
- Total Fat: 13.8 g
- Cholesterol: 211.0 mg
- Sodium: 431.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 22.3 g
Member Reviews