beef cabbage and kale soup

Name: beef cabbage and kale soup Recipe
Prep time: 30 min
Cook time: 160 min
Total time: 190 min
Yield: 18
Ingredients: 677 gram(s) Beef Ground (Maverick Ranch) Grass Fed 15% fat 4oz=112g; 10.5 cup Great Value Diced Tomatoes (in Tomato juice); 454 gram(s) Kale fresh; 400 grams Cabbage fresh; 227 grams Mushrooms fresh; 1 cup chopped Onions raw

Minutes to Prepare: 30
Minutes to Cook: 160

Number of Servings: 18

Ingredients

677 gram(s) Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g 10.5 cup Great Value Diced Tomatoes (in Tomato juice) 454 gram(s) Kale, fresh 400 grams Cabbage, fresh 227 grams Mushrooms, fresh 1 cup, chopped Onions, raw

Directions

crock pot

Serving Size: 18 -1cup

Number of Servings: 18

Recipe submitted by SparkPeople user GENEZONE.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 128.5
Total Fat: 5.9 g
Cholesterol: 23.5 mg
Sodium: 285.7 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.5 g
Protein: 9.8 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews