Mexican fish and Beans

Name: Mexican fish and Beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 5ml canola or olive oil; 1 stick celery finely diced; 1 onion finely chopped; 5ml garlic crushed; 410g tin tomatoes; 410g tin butter beans drained; 5ml minced chilli; 1/2 cup dry white wine; 500g deboned white fish cut into cubes; freshly ground black pepper

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

5ml canola or olive oil1 stick celery, finely diced1 onion , finely chopped5ml garlic, crushed410g tin tomatoes410g tin butter beans, drained5ml minced chilli1/2 cup dry white wine500g deboned white fish, cut into cubesfreshly ground black pepper

Directions

1. Heat the oil in a non stick pan.
2. Add the celery, onion and galrlic. Saute 5mins
or until soft.
3. Add the tomatoes, beans and chilli.
4. Simmer, uncovered for 10 mins.
5. Heat wine over moderate heat.
6. Add the fish, and poach gently for 3 - 4 mins, or
until just cooked through.
7. Combine the cooked fish and cooking juices
withe the tomato and bean mixture.
8. Add parsley, and pepper to taste
9. Serve immediately with mashed potato or
basmati rice and a mixed salad.

Number of Servings: 4

Recipe submitted by SparkPeople user EDGEMEAD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving