Ww falafel patties

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2.0 cup Chickpeas (garbanzo beans)0.25 cup, chopped Onions, raw0.25 cup Parsley4.0 clove Garlic1.0 tsp Cumin seed0.25 tsp Baking Soda2.0 1tsp Olive Oil

Directions

Blend all together until pureed Make into 4 patties Fry in oil 2 minutes each side Bake at 400 in oven for 10 minutes

Serving Size: 4 patties

Number of Servings: 4.0

Recipe submitted by SparkPeople user LIMITLESSKY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 441.3 mg
Total Carbs: 29.5 g
Dietary Fiber: 5.7 g
Protein: 6.5 g

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