Quinoa and Vegetable Medaly (crockpot)

Name: Quinoa and Vegetable Medaly (crockpot) Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 sweetpotato 5 long Sweet potato; 1 eggplant peeled (yield from 1 Eggplant fresh; 1 serving 1 Med. Green Bell Pepper; 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 1 large Onions raw; 4 serving Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving (by 2PERSEVERE); 2 cup Vegetable Broth; 1.5 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil 1 Tbsp

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

2 sweetpotato, 5" long Sweet potato 1 eggplant, peeled (yield from 1 Eggplant, fresh 1 serving 1 Med. Green Bell Pepper 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 large Onions, raw 4 serving Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving (by 2PERSEVERE) 2 cup Vegetable Broth 1.5 serving Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp

Directions

Cut veggies into inch chunks. Throw in crock pot for 8-9 hours on low, 4-5 on high

Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user CATEYEDDREAMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 348.7
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 490.8 mg
Total Carbs: 62.9 g
Dietary Fiber: 11.3 g
Protein: 9.2 g

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