stuffed chicken with red pepper sauce
- Number of Servings: 2
Ingredients
2 skinless chicken breasts2 slices of parma ham4 medium slices low fat mozzarellared pepper sauce:half a red pepper seeded1 small red onion1 carrot1/2 a celery stick1 tsp olive oil1/4 cup single cream1/2 cup white wine
-pre-heat oven at 190oC/375oF/gas mark 5.
-make an incision through the side of the chicken breast large enough to put a slice of parma ham and 2 slices of mozzarella in each.
-place a toothpick on each side to keep the breast secure during cooking.
-place in the oven for 20-25 mins on the middle shelf.
for red pepper sauce:
-chop all the veg and place in a seperate dish to the pepper.
-heat the olive oil in a frying pan and fry the carrot, celery and onion on a low flame for about a minute then add the pepper and cook for a further minute, then add the cream and wine.
-take off the hob after about 30 seconds then place in a blender till a liquid consistancy.
-when the chicken is readdy place on a plate with the red pepper sauce beside the chicken.
-if you prefer a little spice you can add a little cayenne pepper before blending.
Number of Servings: 2
Recipe submitted by SparkPeople user FIFI_SCHLONG.
-make an incision through the side of the chicken breast large enough to put a slice of parma ham and 2 slices of mozzarella in each.
-place a toothpick on each side to keep the breast secure during cooking.
-place in the oven for 20-25 mins on the middle shelf.
for red pepper sauce:
-chop all the veg and place in a seperate dish to the pepper.
-heat the olive oil in a frying pan and fry the carrot, celery and onion on a low flame for about a minute then add the pepper and cook for a further minute, then add the cream and wine.
-take off the hob after about 30 seconds then place in a blender till a liquid consistancy.
-when the chicken is readdy place on a plate with the red pepper sauce beside the chicken.
-if you prefer a little spice you can add a little cayenne pepper before blending.
Number of Servings: 2
Recipe submitted by SparkPeople user FIFI_SCHLONG.
Nutritional Info Amount Per Serving
- Calories: 362.9
- Total Fat: 18.7 g
- Cholesterol: 104.1 mg
- Sodium: 724.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.5 g
- Protein: 35.6 g
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