Chicken & veggies in oyster sauce

Name: Chicken & veggies in oyster sauce Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 24 oz Tyson boneless skinless chicken breast chopped; 1 medium (2-1/2 dia) Onions raw; 2 stalk large (11-12 long) Celery raw; 1 cup strips or slices Carrots raw; 3 large Mushrooms fresh; 1 cup sliced Zucchini; 1.5 cup Bean sprouts; 2 cup Cabbage napa; 3 tbsp Sesame Oil; 3 tbsp Kikkoman Lite Soy Sauce; 8 tbsp Dynasty Oyster flavored Sauce; 3 tbsp Argo Cornstarch

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

24 oz Tyson boneless, skinless chicken breast, chopped 1 medium (2-1/2" dia) Onions, raw 2 stalk, large (11"-12" long) Celery, raw 1 cup, strips or slices Carrots, raw 3 large Mushrooms, fresh 1 cup, sliced Zucchini 1.5 cup Bean sprouts 2 cup Cabbage, napa 3 tbsp Sesame Oil 3 tbsp Kikkoman Lite Soy Sauce 8 tbsp Dynasty Oyster flavored Sauce 3 tbsp Argo Cornstarch

Directions

Saute chicken, remove from pan, add oil,onion and garlic. cook 5 mins, add mushrooms and zukes. cook 3 minutes. add sprouts and cabbage. dilute sauces with water, add to pot, dissolve cornstarch in soy sauce. add and boil under thickened.

Serving Size: serving size 0ne cup [approx 12]

Number of Servings: 12

Recipe submitted by SparkPeople user LPOLEARY59.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 146.2
Total Fat: 5.5 g
Cholesterol: 32.5 mg
Sodium: 650.4 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.2 g
Protein: 13.9 g

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