Quick Salmon Salad

Name: Quick Salmon Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 12 oz (2 cans) canned pink salmon boneless/skinless drained well; 4 hard boiled egg whites chopped; 1 tbsp capers drained; 1 cup diced raw zucchini; 3/4 cup finely diced raw red bell pepper; 1 tsp lemon juice; 4 tbsp fat free mayonnaise; 1 tbsp yellow mustard; 2 tbsp chopped walnuts; black pepper to taste (I used 1/2 tsp of the new McCormick's Smokehouse flavor and it was awesome!)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

12 oz (2 cans) canned pink salmon, boneless/skinless, drained well4 hard boiled egg whites, chopped1 tbsp capers, drained1 cup diced raw zucchini3/4 cup finely diced raw red bell pepper1 tsp lemon juice4 tbsp fat free mayonnaise1 tbsp yellow mustard2 tbsp chopped walnutsblack pepper to taste (I used 1/2 tsp of the new McCormick's Smokehouse flavor and it was awesome!)

Directions

Flake the drained salmon into a medium bowl. Stir in all of the remaining ingredients and mix until combined. Really good over some crunchy romaine lettuce or on whole grain crackers.

Makes 4 servings, about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user FRIENDSCRIPT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 6.2 g
Cholesterol: 31.6 mg
Sodium: 648.1 mg
Total Carbs: 7.2 g
Dietary Fiber: 2.0 g
Protein: 19.4 g

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