Don's lentil and ham soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Lentils, mature seeds, cooked, boiled, without salt
1 cup carrots raw
1 cup, chopped Onions, raw
1 cup, diced Celery, raw
2 cup Tomatoes (stewed)
8 cup Campbell's low sodium chicken broth
1.5 cup, diced Ham, regular (11% fat)
Chop onions, carrot, chopped celery with ham to soften, can use chix broth to keep from sticking. Add lentils and chix broth and cook on high until it comes to a boil; then turn to low heat and simmer 25 min. Add stewed tomatoes. let set 10 min. spice it and serve
Serving Size: Makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user DONN1ZYF.
Serving Size: Makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user DONN1ZYF.
Nutritional Info Amount Per Serving
- Calories: 202.9
- Total Fat: 4.9 g
- Cholesterol: 19.2 mg
- Sodium: 1,443.2 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 7.1 g
- Protein: 16.5 g
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