Mozz stuffed chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 oz Mozzarella Cheese, part skim milk .5 serving Hass Avocado Fresh (1/2 of Avocado) .5 serving Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz.
Thin sliced chicken filet (about 4-5 oz)
Add 1/2 - 1 oz shredded mozz and Roll it up
dredge in flour
Pan fry in 2 T oil, turning till meat is cooked through and slightly browned on outside.
Mash avocado with a fork, add salt, pepper, lime or lemon juice and a dash of Red Hot sauce (all to taste)
Serve 1 roll up with 1-2 tablespoons of guacamole topping.
Serving Size: 1 4-oz roll-up
Number of Servings: 1
Recipe submitted by SparkPeople user REALTYLADYLISA.
Add 1/2 - 1 oz shredded mozz and Roll it up
dredge in flour
Pan fry in 2 T oil, turning till meat is cooked through and slightly browned on outside.
Mash avocado with a fork, add salt, pepper, lime or lemon juice and a dash of Red Hot sauce (all to taste)
Serve 1 roll up with 1-2 tablespoons of guacamole topping.
Serving Size: 1 4-oz roll-up
Number of Servings: 1
Recipe submitted by SparkPeople user REALTYLADYLISA.
Nutritional Info Amount Per Serving
- Calories: 202.0
- Total Fat: 11.3 g
- Cholesterol: 56.4 mg
- Sodium: 309.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 2.5 g
- Protein: 21.9 g
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