Black Beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1tsp Olive Oil 2 clove Garlic 1 cup, chopped Onions, raw 3.50 cup Beans, black 1.50 cup Vegetable Broth 1 tsp Cumin - ground (1 tsp) 0.13 tsp Cayenne Pepper (Ground)
In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Serving Size: 10 of 1/2 cup
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Serving Size: 10 of 1/2 cup
Nutritional Info Amount Per Serving
- Calories: 92.7
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 142.2 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.5 g
- Protein: 5.6 g
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