Keto Broccoli Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cooking spray3 cup Chicken stock, home-prepared 4 clove Garlic, minced or pressed4 cup, chopped or diced Broccoli, fresh 1 cup, fluid (yields 2 cups whip Heavy Whipping Cream 1 tbsp Spice World Minced Onions (Dried)3 cup Kraft Finely Shredded Sharp Cheddar Cheese 1 Tbsp Ground Mustard (optional)sea salt to tastewhite pepper to taste
Heat the pan until warm and add cooking spray. Add garlic and saute for one minute. Add dried onion and saute another 30 seconds.
Next, add chicken stock, cream, broccoli, salt, and pepper. Bring to a soft boil, then cover and reduce heat to medium to medium-low (about 4). Simmer for about 20 minutes until broccoli is tender.
When broccoli is tender, reduce the heat to low and begin adding cheese. Make sure the heat is low first so the cheese doesn't seize! Add cheese 1/2 cup at a time, stirring until melted after each addition before you add more. This should keep your cheese from seizing.
Taste and make sure you like it. For a little extra tang, add the ground mustard and mix in well. If you don't want it, don't add it. (I like the extra tang.)
Serving Size: Makes about 6 serves of about 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user JENNA3.
Next, add chicken stock, cream, broccoli, salt, and pepper. Bring to a soft boil, then cover and reduce heat to medium to medium-low (about 4). Simmer for about 20 minutes until broccoli is tender.
When broccoli is tender, reduce the heat to low and begin adding cheese. Make sure the heat is low first so the cheese doesn't seize! Add cheese 1/2 cup at a time, stirring until melted after each addition before you add more. This should keep your cheese from seizing.
Taste and make sure you like it. For a little extra tang, add the ground mustard and mix in well. If you don't want it, don't add it. (I like the extra tang.)
Serving Size: Makes about 6 serves of about 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user JENNA3.
Nutritional Info Amount Per Serving
- Calories: 427.8
- Total Fat: 34.3 g
- Cholesterol: 107.9 mg
- Sodium: 643.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.8 g
- Protein: 17.9 g
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