Berry Blend Morning shake

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 cup Milk, nonfat20.0 gram Six Star Fit Protein Isolate French Vanilla protein powder1.0 tbsp chia seeds0.5 cup Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen

Directions

Blend all ingredients in blender, serve immediately. Enjoy! Serving Size: 1 mug

Number of Servings: 1.0

Recipe submitted by SparkPeople user LISAW_2017.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.0
Total Fat: 3.5 g
Cholesterol: 5.0 mg
Sodium: 283.0 mg
Total Carbs: 27.7 g
Dietary Fiber: 7.0 g
Protein: 27.8 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews