Berry Blend Morning shake

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 cup Milk, nonfat20.0 gram Six Star Fit Protein Isolate French Vanilla protein powder1.0 tbsp chia seeds0.5 cup Mixed Berries (Strawberries, Blackberries and Blueberries) - Organic Frozen

Directions

Blend all ingredients in blender, serve immediately. Enjoy! Serving Size: 1 mug

Number of Servings: 1.0

Recipe submitted by SparkPeople user LISAW_2017.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.0
Total Fat: 3.5 g
Cholesterol: 5.0 mg
Sodium: 283.0 mg
Total Carbs: 27.7 g
Dietary Fiber: 7.0 g
Protein: 27.8 g

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