Quaker Oatmeal Pecan snack mix ( 1/2 cup serving.

Name: Quaker Oatmeal Pecan snack mix ( 1/2 cup serving. Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 16
Ingredients: 7 cup (1 serving) Cereals ready-to-eat QUAKER QUAKER CINNAMON OATMEAL SQUARES; 2 tbsp Butter salted; 24 tsp Dark Brown Sugar Pure Cane Sugar; 8 tbsp Karo Dark Corn Syrup (1 serving=2 TBSP) (by ZEMPRESS); 2 serving diamond chopped pecans 1/4 cup (by TYPINGIT); 1 tsp Vanilla Extract; 2 serving Salt Kroger SALT IODIZED 1/4 tsp(1.5g) (by CRLYN31); 0.5 tsp Arm & Hammer Baking Soda (by SCOTIANRUNNER)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 16

Ingredients

7 cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 2 tbsp Butter, salted 24 tsp Dark Brown Sugar, Pure Cane Sugar 8 tbsp Karo Dark Corn Syrup (1 serving=2 TBSP) (by ZEMPRESS) 2 serving diamond chopped pecans 1/4 cup (by TYPINGIT) 1 tsp Vanilla Extract 2 serving Salt, Kroger SALT IODIZED,1/4 tsp(1.5g) (by CRLYN31) 0.5 tsp Arm & Hammer Baking Soda (by SCOTIANRUNNER)

Directions

Place cereal and roughly chopped pecans (2 cup before chop) on parchment on jellyroll pan. microwave butter, sugar,syrup 1.5 minutes. Stir and Microwave 30 sec-1 minute until boiling. Add soda,salt,vanilla. Stir-pour over cereal mix. Bake at 250 degrees for 1 hour, stirring thoroughly every 15 min. Let cool and break up. Store in airtight container.

Serving Size: 1/2 cup

Number of Servings: 16

Recipe submitted by SparkPeople user MOLLYWOBBLES2.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 5.3 g
Cholesterol: 3.9 mg
Sodium: 177.4 mg
Total Carbs: 33.5 g
Dietary Fiber: 2.6 g
Protein: 3.0 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews