Veggies with Smoked Tofu Spread Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
IngridientsSmoked Tofu SpreadVegetablesPita, Chips, Taco, Crackers (Optoinal)
Preparations
1. Prepare a bowl with your favorite flavor of tofu spread.
2. Slice your favorite veggies – tomatoes, cucumber, carrot, pepper, celery, radish, asparagus etc.
3. Dip veggies into spread.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.
1. Prepare a bowl with your favorite flavor of tofu spread.
2. Slice your favorite veggies – tomatoes, cucumber, carrot, pepper, celery, radish, asparagus etc.
3. Dip veggies into spread.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.
Nutritional Info Amount Per Serving
- Calories: 88.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.1 g
- Protein: 10.3 g
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