Lentil & Ham Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
16 oz Lentils, (Organic Full Circle)10 stalks celery, raw 1 cup, chopped onions, raw 2 cup, diced ham, regular (11% fat)2 cups spinach
10 cups of liquid, (I use at least 4 cups of beef broth, 6 cups of water and one beef bouillon)
Add lentils, celery, onion and cook for 45 minutes
add ham and spinach cook for another 30 minutes
Serving Size: makes 12/1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user JERI2014.
Add lentils, celery, onion and cook for 45 minutes
add ham and spinach cook for another 30 minutes
Serving Size: makes 12/1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user JERI2014.
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 5.4 g
- Cholesterol: 20.7 mg
- Sodium: 646.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.5 g
- Protein: 8.8 g
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