Strawberry Smoothie w/Fiber

Name: Strawberry Smoothie w/Fiber Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2c Fresh Strawberries; 1 Banana; 1/2c Fat Free/Sugar Free Yogurt; 1/2c 1% Milk; 1T Vanilla Extract; 3t Splenda (to taste); 2T Benefiber; 2c Crushed Ice

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2c Fresh Strawberries1 Banana1/2c Fat Free/Sugar Free Yogurt1/2c 1% Milk1T Vanilla Extract3t Splenda (to taste)2T Benefiber 2c Crushed Ice

Directions

Place Ice and strawberries into blender, blend.
Add Banana, Yogurt, milk, vanilla extract, blend.
add splenda to taste....blend
add Benefiber...blend.

pour and drink, makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user PAVAOMSW.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 160.6
Total Fat: 1.1 g
Cholesterol: 2.0 mg
Sodium: 58.4 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.6 g
Protein: 4.4 g

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