Black Bean Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Cup Black beans, Canned1/2 Cup Salsa1/2 Cup Flour1 Egg1 tsp Chili powder1/2 tsp Cumin seed4 oz Tortilla Chips, crushed
1. Drain and rinse beans
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to twelve patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.
Number of Servings: 12
Recipe submitted by SparkPeople user GAPETER.
2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.
3. Form in to twelve patties. Coat both sides with cooking spray.
4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.
Number of Servings: 12
Recipe submitted by SparkPeople user GAPETER.
Nutritional Info Amount Per Serving
- Calories: 115.3
- Total Fat: 3.1 g
- Cholesterol: 20.5 mg
- Sodium: 95.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.6 g
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