roasted red pepper risotto JC

Name: roasted red pepper risotto JC Recipe
Yield: 4
Ingredients: 5 cup (8 fl oz) Water tap; 165 gram(s) Arboro Rice - Italian Style 1/4 c. dry (by PATRUSHKA3); 2 cup cubes Sweet potato; 1 small Onions raw; 40 grams Pumpkin Seeds (whole seeds roasted); 0.25 serving Sauce Knorr Demi Glace 1/4 cup 60ml (by TRTLS88); 2 clove Garlic; 30 gram BelGioioso Pamigiano Reggiano (by SOMEEVILGIRL)

Number of Servings: 4

Ingredients

5 cup (8 fl oz) Water, tap 165 gram(s) Arboro Rice - Italian Style 1/4 c. dry (by PATRUSHKA3) 2 cup, cubes Sweet potato 1 small Onions, raw 40 grams Pumpkin Seeds (whole seeds, roasted) 0.25 serving Sauce Knorr Demi Glace 1/4 cup 60ml (by TRTLS88) 2 clove Garlic 30 gram BelGioioso Pamigiano Reggiano (by SOMEEVILGIRL)

Directions

s

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIESMITH1970.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 310.2
Total Fat: 4.6 g
Cholesterol: 6.7 mg
Sodium: 148.6 mg
Total Carbs: 58.6 g
Dietary Fiber: 3.8 g
Protein: 9.4 g

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