scrambled eggs with mixed vegetable saute

Name: scrambled eggs with mixed vegetable saute Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; 0.25 cup chopped Onions raw; 0.5 cup Bell peppers (Green Red Yellow Orange); 0.25 cup pieces or slices Mushrooms fresh; 1 cup Baby Spinach - Fresh Express (bagged); 1 serving Garlic - minced (1 tsp) (by ELLERCADE)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw 0.25 cup, chopped Onions, raw 0.5 cup Bell peppers (Green, Red, Yellow, Orange) 0.25 cup, pieces or slices Mushrooms, fresh 1 cup Baby Spinach - Fresh Express (bagged) 1 serving Garlic - minced (1 tsp) (by ELLERCADE)

Directions

saute onions. bell peppers, garlic. mushrooms and spinach. Beat 2 Large eggs in bowl then pour over vegetables. Scrambled until eggs are done. Season to taste.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AMCAFEE_01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.6
Total Fat: 11.7 g
Cholesterol: 372.0 mg
Sodium: 177.4 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.2 g
Protein: 15.7 g

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