Quick Tomato Sandwich Wrap
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 large plain tortilla wrap1 large beefsteak tomato (or 2 smaller tomatoes)2 tbsp hummussprinkle of crushed red chillies (optional)
Spread the tortilla with the hummus and, if you're partial to a little "heat", sprinkle with crushed red chillies.
Slice the tomato however you like and arrange the slices on the tortilla. Then fold the tortilla in half--carefully!--and cut into two halves. Enjoy!
It's a little bit sloppy to eat as a sandwich, so if you prefer, you can eat it with a fork.
I count one of these as one serving, or you can split the two halves between two people if you're having soup or salad with it.
Number of Servings: 1
Recipe submitted by SparkPeople user CADIGAN.
Slice the tomato however you like and arrange the slices on the tortilla. Then fold the tortilla in half--carefully!--and cut into two halves. Enjoy!
It's a little bit sloppy to eat as a sandwich, so if you prefer, you can eat it with a fork.
I count one of these as one serving, or you can split the two halves between two people if you're having soup or salad with it.
Number of Servings: 1
Recipe submitted by SparkPeople user CADIGAN.
Nutritional Info Amount Per Serving
- Calories: 257.7
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 123.1 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 5.1 g
- Protein: 8.2 g
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