Simple Multi-Grain Lentil Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 packet Kashi 7 Whole Grain Pilaf2 cups natural chicken stock3/4 c. dry lentils1 1/2 tbsp dried onion flakes1 tsp salt1/4 tsp black pepper
Bring broth to a boil over high heat. Add pilaf, lentils, and onion. Reduce heat to simmer and cook until liquid is gone and lentils are soft, about 25-30 minutes. Remove from heat, then add salt and pepper. Stir and allow to rest for 5 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user TOOCUPHABIT.
Number of Servings: 7
Recipe submitted by SparkPeople user TOOCUPHABIT.
Nutritional Info Amount Per Serving
- Calories: 140.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 574.5 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.5 g
- Protein: 7.5 g
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