Chicken and Leek Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 2 small Onions, raw 3 medium Carrots, raw 2 leek Leeks 1 serving Chicken Stock/Chicken Oxo Cube (1 Cube) (by JENNIEJA) 3 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU) 1 tbsp Oregano, ground 0.5 tsp Salt 1 tbsp Pepper, white 10 serving FryLight Spray (by KIMBERLEYBOB)
make oxo into stock made u with 500ml boiling water,
to hot pan add fry light chopped onions leeks, and carrots and took to soften for a few mins,
Add diced chicken if using raw chicken seal meat before proceeding
add herbs and spices and worchestershire sauce and coat all the contents of the pan then finally add the stock
cover and cook for 30 mins.
Serving Size: one batch serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYLOUISE11.
to hot pan add fry light chopped onions leeks, and carrots and took to soften for a few mins,
Add diced chicken if using raw chicken seal meat before proceeding
add herbs and spices and worchestershire sauce and coat all the contents of the pan then finally add the stock
cover and cook for 30 mins.
Serving Size: one batch serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYLOUISE11.
Nutritional Info Amount Per Serving
- Calories: 221.8
- Total Fat: 3.8 g
- Cholesterol: 73.1 mg
- Sodium: 444.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.7 g
- Protein: 28.6 g
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