Dustee's Spicy Veggie SW soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3.5 serving Pinto Beans-Bush's Beans- one can1.5 cup Bush's Black Beans -one can10 tbsp Contadina Tomato Paste -small can6 serving Pomi Finely Chopped Tomatoes-26 oz box or 2 cans tomato - any brand4.5 oz GREEN CHILIS - small canOne bag Morning Start Meal Starters Grillers Recipe Crumbles Old El Paso Taco Seasoning - one packetHidden Valley Original Ranch Dressing-one packet3 cups waterpepper to taste
Cook veggie crumbles approx 8-12 min medium high in skillet, Combine all ingredients in soup pot,
Cover with 3 cups water and cook, approx 45 min.
Add sauteed onion and 10 oz bag frozen corn if desired.
Can use pound of ground beef or ground turkey rather than veggie crumbles.
Serve alone or top w sour cream, cheese, or tortillas
Serving Size: makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SMULLINS4.
Cover with 3 cups water and cook, approx 45 min.
Add sauteed onion and 10 oz bag frozen corn if desired.
Can use pound of ground beef or ground turkey rather than veggie crumbles.
Serve alone or top w sour cream, cheese, or tortillas
Serving Size: makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SMULLINS4.
Nutritional Info Amount Per Serving
- Calories: 138.6
- Total Fat: 2.5 g
- Cholesterol: 0.8 mg
- Sodium: 516.7 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 6.0 g
- Protein: 9.9 g
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