Light Spiced Pumpkin Bran Muffins

Name: Light Spiced Pumpkin Bran Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1.5 cup Whole Wheat Flour; 1.5 cup Wheat bran crude; 16 tsp Splenda Brown Sugar Blend; 1 tbsp Pumpkin Pie spice; 4 tsp Baking Powder; .5 tsp Baking Soda; .5 tsp Salt; 1 large Egg fresh whole raw; 1 cup Coconut Milk (Silk); 0.33 cup Apple Sauce (Motts) Unsweetened; .25 cup Molasses; 2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1.5 cup Whole Wheat Flour 1.5 cup Wheat bran, crude 16 tsp Splenda Brown Sugar Blend 1 tbsp Pumpkin Pie spice 4 tsp Baking Powder .5 tsp Baking Soda .5 tsp Salt 1 large Egg, fresh, whole, raw 1 cup Coconut Milk (Silk) 0.33 cup Apple Sauce (Motts) Unsweetened .25 cup Molasses 2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)

Directions

add and mix all dry ingredients. mix all wet ingredients except pumpkin. Once mixed, add pumpkin and blend until smooth. Add wet ingredients to dry ingredients until just blended. Use pam on muffin tins and fill nearly to the top. Bake 20 min on 400F.

Serving Size: Makes 18

Number of Servings: 1

Recipe submitted by SparkPeople user TRICIALEE8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,591.2
Total Fat: 18.6 g
Cholesterol: 186.0 mg
Sodium: 3,887.8 mg
Total Carbs: 357.7 g
Dietary Fiber: 70.7 g
Protein: 49.3 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews