Low Carb Smothered Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 serving Chicken - Boneless & Skinless Breast (4 ounces) 1 cup, pieces or slices Mushrooms, fresh 1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 0.5 cup, chopped Onions, raw 6 serving cheese, sliced medium cheddar cheese, Sargento
1. Put a few tablespoons cooking canola oil and a couple of tablespoons butter into a skillet. Sauté the mushrooms, pepper, onion, and garlic in butter/oil mixture until tender.
2. Flatten the chicken, if desired; sprinkle with desired seasonings.
3. Place the chicken into the pan.
4. Cover with the vegetables and let simmer until chicken is cooked through.
5. Note: You can also remove the vegetables while you're cooking the chicken and then when chicken
is done, simply throw everything back onto the tops of chicken breasts. The choice is yours.
6. Add shredded cheese or large slices of cheese.
7. Cover with lid just long enough to melt cheese down through the vegetables and onto the chicken.
(My favorite cheese to use is the pepper jack... mmm!)
8. Makes 6 servings. Do not freeze.
9. Serve with your favorite sides. Hint: To make this a little less fattening, try grilling your chicken on the
outdoor grill and saute your vegetables in fry pan on top of stove as in recipe. Then continue with rest of
recipe.
Serving Size: 1 breast
Number of Servings: 6
Recipe submitted by SparkPeople user VANDERKAN.
2. Flatten the chicken, if desired; sprinkle with desired seasonings.
3. Place the chicken into the pan.
4. Cover with the vegetables and let simmer until chicken is cooked through.
5. Note: You can also remove the vegetables while you're cooking the chicken and then when chicken
is done, simply throw everything back onto the tops of chicken breasts. The choice is yours.
6. Add shredded cheese or large slices of cheese.
7. Cover with lid just long enough to melt cheese down through the vegetables and onto the chicken.
(My favorite cheese to use is the pepper jack... mmm!)
8. Makes 6 servings. Do not freeze.
9. Serve with your favorite sides. Hint: To make this a little less fattening, try grilling your chicken on the
outdoor grill and saute your vegetables in fry pan on top of stove as in recipe. Then continue with rest of
recipe.
Serving Size: 1 breast
Number of Servings: 6
Recipe submitted by SparkPeople user VANDERKAN.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 7.6 g
- Cholesterol: 20.0 mg
- Sodium: 141.3 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.8 g
- Protein: 32.7 g
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