Weight loss vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.5 cup, chopped or diced Broccoli, fresh1.0 cup, sliced Zucchini4.0 cup, chopped Cabbage, fresh1.0 cup, chopped Onions, raw14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP2.0 cup Del Monte Petite Cut Diced Tomatoes6.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv0.5 cup Green Beans (snap)1.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)1.0 cup, strips or slices Carrots, raw
Sautee onion in oil for 5 minutes then add carrots, cabbage, green beans, peppers and cook for about 10 minutes. Add chicken broth and tomatoes and season with salt, pepper, and oregano. Add broccoli and zucchini and simmer for about 20 minutes until veggies are soft.
Serving Size: Makes about 10 1 cup servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user SWARNER200.
Serving Size: Makes about 10 1 cup servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user SWARNER200.
Nutritional Info Amount Per Serving
- Calories: 60.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 390.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.5 g
- Protein: 2.6 g
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