Weight loss vegetable soup

Name: Weight loss vegetable soup Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 10
Ingredients: 1.5 cup chopped or diced Broccoli fresh; 1.0 cup sliced Zucchini; 4.0 cup chopped Cabbage fresh; 1.0 cup chopped Onions raw; 14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 2.0 cup Del Monte Petite Cut Diced Tomatoes; 6.0 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 0.5 cup Green Beans (snap); 1.5 large (2-1/4 per lb approx 3-3/4 long 3 dia) Sweet peppers (bell); 1.0 cup strips or slices Carrots raw

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1.5 cup, chopped or diced Broccoli, fresh1.0 cup, sliced Zucchini4.0 cup, chopped Cabbage, fresh1.0 cup, chopped Onions, raw14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP2.0 cup Del Monte Petite Cut Diced Tomatoes6.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv0.5 cup Green Beans (snap)1.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)1.0 cup, strips or slices Carrots, raw

Directions

Sautee onion in oil for 5 minutes then add carrots, cabbage, green beans, peppers and cook for about 10 minutes. Add chicken broth and tomatoes and season with salt, pepper, and oregano. Add broccoli and zucchini and simmer for about 20 minutes until veggies are soft.

Serving Size: Makes about 10 1 cup servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user SWARNER200.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 60.9
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 390.2 mg
Total Carbs: 10.2 g
Dietary Fiber: 3.5 g
Protein: 2.6 g

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