Five Bean Salad
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
500 g bag of frozen green and yellow wax beans. Cut beans into 1 " segments if necessary 500 g bag of frozen Lima Beans500 g bag of frozen Kidney Beans500 g bag of frozen Chick PeasIf frozen beans are not available you can use 19 oz canned beans but make sure to drain and rinse them thoroughly to get rid of most the salt before combining. 1/2 cup chopped green pepper1/2 sliced green onion3/4 C white sugar or Splenda2/3 C Unico Wine Vinegar for Salads and Marinades or white vinegar1/3 cup Canola Oil 1 tsp dill seed1/4 tsp pepperNutritional information includes a calculation for sugar. You may use Spenda instead if you wish.
Follow the directions on the bag of frozen beans. Some need only to be thawed while others require minimal cooking or microwaving.
If using canned beans, drain and rinse them well before using.
Mix all the beans and chick peas into a large bowl.
Combine all the following ingredients and add to the bean mixture.
Toss lightly. Refrigerate, drain and serve.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user SHERA6.
If using canned beans, drain and rinse them well before using.
Mix all the beans and chick peas into a large bowl.
Combine all the following ingredients and add to the bean mixture.
Toss lightly. Refrigerate, drain and serve.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user SHERA6.
Nutritional Info Amount Per Serving
- Calories: 240.2
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 423.3 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 9.1 g
- Protein: 8.4 g
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