Korean beef and veggies

Name: Korean beef and veggies Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 16.0 oz 93% Lean Ground Beef; 1.0 cup packed Brown Sugar; 16.0 tbsp Kikkoman Low Sodium Soy Sauce; 2.0 tsp Ginger ground; 1.0 cup chopped Broccoli fresh; 14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 3.0 clove Garlic; 1.0 Cup Edamame frozen prepared; 1.0 cup slices Water chestnuts

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

16.0 oz 93% Lean Ground Beef1.0 cup, packed Brown Sugar16.0 tbsp Kikkoman Low Sodium Soy Sauce2.0 tsp Ginger, ground1.0 cup, chopped Broccoli, fresh14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP3.0 clove Garlic1.0 Cup Edamame, frozen, prepared1.0 cup slices Water chestnuts

Directions

Mix brown sugar, soy sauce, and ginger and set aside. Sautee minced garlic in oil for about 3 minutes then add beef. When beef is half cooked, add broccoli and cook until beef is done. Add remaining veggies and sauce and season with salt and pepper and about 1/4 cup of red pepper flake. Simmer for about 10 minutes, stirring frequently. Add corn starch to thicken sauce at the end and serve over brown rice.

Serving Size: 1 cup

Number of Servings: 12.0

Recipe submitted by SparkPeople user SWARNER200.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving