Chicken & Artichoke Hearts with Spaghetti Squash

Name: Chicken & Artichoke Hearts with Spaghetti Squash Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 12 oz Tyson boneless skinless chicken breast; 280 gram(s) Kirkland Artichoke Hearts marinated in oil; 1 serving 1 Med. Green Bell Pepper; 2 serving Tomatoes Roma Fresh 1 Med; 4 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving); 2 tbsp Extra Virgin Olive Oil; 4 serving Kroger Italian Blend Shredded Cheese (28g/1/4c) (by AJFH7593); 2 tbsp Balsamic Vinegar; .5 medium (2-1/2 dia) Onions raw; 6 cup Spaghetti Squash

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

12 oz Tyson boneless, skinless chicken breast 280 gram(s) Kirkland Artichoke Hearts marinated in oil 1 serving 1 Med. Green Bell Pepper 2 serving Tomatoes, Roma, Fresh, 1 Med 4 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving) 2 tbsp Extra Virgin Olive Oil 4 serving Kroger Italian Blend Shredded Cheese (28g/1/4c) (by AJFH7593) 2 tbsp Balsamic Vinegar .5 medium (2-1/2" dia) Onions, raw 6 cup Spaghetti Squash

Directions

By all means, do so.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RICHARDHARRISON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 459.5
Total Fat: 27.1 g
Cholesterol: 68.8 mg
Sodium: 769.8 mg
Total Carbs: 31.7 g
Dietary Fiber: 4.5 g
Protein: 28.2 g

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