Oven fried catfish

Name: Oven fried catfish Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3
Ingredients: 1-2 lbs catfish nuggets; 1 cup reduced fat milk; 1/2 cup bread crumbs; 1/2 cup Panko; 1 teaspoon garlic powder; 1 teaspoon Sichuan pepper ground; 1 teaspoon chili flakes; Maldon Salt; 1 teaspoon Smoked Paprika; 1 teaspoon Lemon Pepper; Cooking Spray

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 3

Ingredients

1-2 lbs catfish nuggets1 cup reduced fat milk1/2 cup bread crumbs1/2 cup Panko1 teaspoon garlic powder1 teaspoon Sichuan pepper ground1 teaspoon chili flakesMaldon Salt1 teaspoon Smoked Paprika1 teaspoon Lemon PepperCooking Spray

Directions

Soak catfish for 1/2 -1 hour. In a zip lock bag mix all dry ingredients and spices. Pre heat oven to 350 degrees.Take fish and drop in bag. Shake until evenly coated. Place on a baking sheet which has been pre sprayed with the the non stick cooking spray. Bake for approx 30 -45 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user COCOCOOKS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 292.6
Total Fat: 10.8 g
Cholesterol: 67.5 mg
Sodium: 299.0 mg
Total Carbs: 23.9 g
Dietary Fiber: 2.1 g
Protein: 24.3 g

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