Zucchini stuffed with Savory Tofu Spread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 zucchini, halved lengthwise1/2 teaspoon salt1/2 teaspoon ground black pepper1/2 cup savory tofu spread1 teaspoon fresh lemon juice2 teaspoons dried basil1/2 teaspoon ground black pepper3 teaspoon olive oil
1. Preheat oven to 375 degrees.
2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional)
5.Sprinkle with lemon juice.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.
2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional)
5.Sprinkle with lemon juice.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.
Nutritional Info Amount Per Serving
- Calories: 88.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.1 g
- Protein: 10.3 g
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