Protein pancakes

Name: Protein pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: .75 cup cooked Instant Quick and Regular Oats Cereal cooked with water; .25 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 1 large Egg white fresh; 1 tsp Cinnamon ground; 2 tsp Granulated Sugar

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

.75 cup, cooked Instant, Quick, and Regular Oats Cereal, cooked with water .25 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 1 large Egg white, fresh 1 tsp Cinnamon, ground 2 tsp Granulated Sugar

Directions

Mix all ingredients in a blender for a pure, soft blend. Put on griddle on low heat.

Serving Size: 4 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user JCAMPISI13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 220.1 mg
Total Carbs: 31.8 g
Dietary Fiber: 4.4 g
Protein: 8.4 g

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