Kelly's Chicken Parmesan Makeover Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 tsp Oregano, ground 1 dash Pepper, black 0.50 tbsp Basil 0.50 dash Salt 1 1tsp Olive Oil 1 serving Passata (Mutti) x100gms (half a cup) 2 serving CRUSKITS (Arnotts) Original x 2 (11.4gms serve) 200 grams Chicken Breast, with skin 1 tsp Garlic 2 medium Egg, fresh, whole, raw .5 cup Parmesan Cheese, grated
Coat chicken breasts in egg and then the ground up Cruskits and the Italian/Tuscan seasonings. Refrigerate for 30 minutes or so.
Pre-heat oven to 180C.
Place chicken in baking dish, along with passata, a little olive oil and sprinkle with parmesan cheese.
Bake for 40-60 minutes or until juices run clear from chicken.
Serve.
Serving Size: Makes 1 x100gms breast
Pre-heat oven to 180C.
Place chicken in baking dish, along with passata, a little olive oil and sprinkle with parmesan cheese.
Bake for 40-60 minutes or until juices run clear from chicken.
Serve.
Serving Size: Makes 1 x100gms breast
Nutritional Info Amount Per Serving
- Calories: 435.9
- Total Fat: 23.6 g
- Cholesterol: 247.4 mg
- Sodium: 805.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.2 g
- Protein: 39.1 g
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