chili
- Number of Servings: 20
Ingredients
Directions
Number of Servings: 20
Recipe submitted by SparkPeople user JACKIENORTH.
# Sunflower Oil, 4 tbsp # Onions, raw, 1 large # Green Peppers (bell peppers), 1.5 cup, chopped # *Ground Beef 93% Lean, 16 oz # *Goya, Pinto beans, 2 cup # *Goya Dark Red Kidney Beans, 2 cup # Beans, great northern, 2 cup # Yellow Sweet Corn, Canned, 1 can (12 oz) yield
Number of Servings: 20
Recipe submitted by SparkPeople user JACKIENORTH.
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 4.8 g
- Cholesterol: 13.0 mg
- Sodium: 227.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.7 g
- Protein: 9.3 g
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