Tuna Lentil Quinoia Lunch Bowl
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
65 gram(s) TUNA NoName(r) Chunk Light tuna packed in water 1 can net 170g 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average .25 large (3-1/4" dia) (approx 2 p Apples, fresh with skin .25 cup Lentils, cooked .25 cup Quinoia, cooked (by DOKEYOKEY) .25 cup Beans, red kidney 1 serving 1/4 Avocado 7 gram(s) Pecans, chopped - 1 T (by JXNCHICORY) .25 tbsp chia seeds 0.25 cup English cucumber (by MIS2101) 1 wedge yields Lemon Juice
Add all these ingredients to the bowl then mix if desired.
1. drain the tuna
2. rinse and chop the tomato
3. rinse and quarter a large apple. Chop one quarter.
4. lentils (precooked)
5. quinoia (precooked)
6. rinse canned kidney beans and measure 1/4 cup and drain
7. rinse and cut off a 1/4 of an avocado and remove skin and chop
8. sprinkle chopped pecans
9. sprinkle chia seeds
10. chop cucumber leaving on peel
11. squeeze the lemon wedge over top
Serving Size: 1 large bowl
Number of Servings: 1
Recipe submitted by SparkPeople user WATERBRIDGE.
1. drain the tuna
2. rinse and chop the tomato
3. rinse and quarter a large apple. Chop one quarter.
4. lentils (precooked)
5. quinoia (precooked)
6. rinse canned kidney beans and measure 1/4 cup and drain
7. rinse and cut off a 1/4 of an avocado and remove skin and chop
8. sprinkle chopped pecans
9. sprinkle chia seeds
10. chop cucumber leaving on peel
11. squeeze the lemon wedge over top
Serving Size: 1 large bowl
Number of Servings: 1
Recipe submitted by SparkPeople user WATERBRIDGE.
Nutritional Info Amount Per Serving
- Calories: 426.8
- Total Fat: 15.0 g
- Cholesterol: 27.1 mg
- Sodium: 432.1 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 17.3 g
- Protein: 29.2 g
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