London Broil crockpot stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 serving Onions, yellow, raw 1 oz. 4 clove Garlic 2 small (5-1/2" long) Carrots, raw 32 oz London Broil 1 tsp Pepper, black .25 tbsp Dried Hot Red Pepper Flakes (by MATMAN823) 1 tbsp, crumbled Bay Leaf 1 tsp Salt 4 cup Tomato juice, without salt added .50 cup, strips Green Peppers (bell peppers) 16 oz Pacific organic Bone Broth, chicken 1 serving Red Potato 3 stalk, large (11"-12" long) Celery, raw
toss it all in the crock pot. Turn on high until it starts to boil. turn to low and simmer 5 hrs.
Serving Size: 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TONSOFBUNS49.
Serving Size: 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TONSOFBUNS49.
Nutritional Info Amount Per Serving
- Calories: 287.3
- Total Fat: 4.4 g
- Cholesterol: 100.0 mg
- Sodium: 407.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.9 g
- Protein: 44.1 g
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