Healthy Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Beef, 90% Lean Ground Beef from Sirloin 1 serving salt and pepper 2 cup, cubes Sweet potato 1 small Onions, raw 1 cup, diced Celery, raw 1 cup, chopped Green Peppers (bell peppers) 3 large Egg, fresh, whole, raw 1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g) 16 gram Sauce, Worcester Sauce, Lee & Perrin's, 1 tsp=4g (by LISAPEPPAN) 4 tbsp Ketchup, Heinz 2 serving Garlic - minced (1 tsp) (by ELLERCADE)
Pre-heat oven to 400.
Thoroughly mix all ingredients in a bowl. Evenly space out the meatloaf into muffin tins. Make sure not to overpack!
Cook for 25-30 minutes.
At last 5 minutes, you can put additional Ketchup or BBQ sauce on the tops or use an icing bag, decorate them with mashed potatoes to look like cupcakes!
Serving Size: Makes 12 muffins, serving size about 2.
Number of Servings: 6
Recipe submitted by SparkPeople user OOPSEYBEAR.
Thoroughly mix all ingredients in a bowl. Evenly space out the meatloaf into muffin tins. Make sure not to overpack!
Cook for 25-30 minutes.
At last 5 minutes, you can put additional Ketchup or BBQ sauce on the tops or use an icing bag, decorate them with mashed potatoes to look like cupcakes!
Serving Size: Makes 12 muffins, serving size about 2.
Number of Servings: 6
Recipe submitted by SparkPeople user OOPSEYBEAR.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 9.9 g
- Cholesterol: 139.7 mg
- Sodium: 291.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.3 g
- Protein: 20.4 g
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