Blackberry banana smoothie

Name: Blackberry banana smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1.0 cup Spinach fresh; 0.75 cup unthawed Blackberries frozen (unsweetened); 1.0 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup; 1.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 tsp Splenda No Calorie Sweetener

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 cup Spinach, fresh0.75 cup, unthawed Blackberries, frozen (unsweetened)1.0 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup1.0 medium (7" to 7-7/8" long) Banana, fresh1.0 tsp Splenda No Calorie Sweetener

Directions

Pulse

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user BEDLOVINBITCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.8
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 186.4 mg
Total Carbs: 47.6 g
Dietary Fiber: 10.2 g
Protein: 4.5 g

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