Cauli tamales
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.0 cup (1" pieces) Cauliflower, cooked1.0 unit (yield from 1 lb ready-to-cook chicken) Chicken Breast (cooked), no skin, roasted4.0 oz Mozzarella Cheese, part skim milk2.0 large Egg, fresh, whole, raw
Wey
Serving Size: Makes 10 tamales
Number of Servings: 10.0
Recipe submitted by SparkPeople user ASANCHEZ647.
Serving Size: Makes 10 tamales
Number of Servings: 10.0
Recipe submitted by SparkPeople user ASANCHEZ647.
Nutritional Info Amount Per Serving
- Calories: 57.5
- Total Fat: 3.1 g
- Cholesterol: 48.2 mg
- Sodium: 74.6 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.7 g
- Protein: 6.1 g
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