Chickpea Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
3 cup Chickpeas (garbanzo beans) 8 tbsp Hampton Creek - Just Mayo 1 cup chopped Carrots, raw lemon juicecrushed red pepper flakesdillsaltpepperonion powder
1. Rinse and drain chickpeas
2. mash in medium bowl (or pulse in blender for smoother texture)
3. add all other ingredients
4. season to taste
5. mix
Serving Size: 10 1\4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SAMPETRE1996.
2. mash in medium bowl (or pulse in blender for smoother texture)
3. add all other ingredients
4. season to taste
5. mix
Serving Size: 10 1\4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SAMPETRE1996.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 288.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
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