Simple Black Bean Burger

Name: Simple Black Bean Burger Recipe
Prep time: 3 min
Cook time: 20 min
Total time: 23 min
Yield: 1
Ingredients: 1.5 cup Beans - Bush's Black Beans Reduced Sodium; 0.5 cup Bread crumbs dry grated plain; 0.5 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 0.5 tsp Salt; 0.25 tsp Pepper black; 0.5 tsp Garlic powder; 0.25 tsp Paprika; 0.25 tsp Cumin seed

Minutes to Prepare: 3
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1.5 cup Beans - Bush's Black Beans Reduced Sodium0.5 cup Bread crumbs, dry, grated, plain0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)0.5 tsp Salt0.25 tsp Pepper, black0.5 tsp Garlic powder0.25 tsp Paprika0.25 tsp Cumin seed

Directions

Preheat oven. Line baking dish with parchment paper. Drain, rinse and mash beans. Finely chop onion. Combine all ingredients and mix well. Taste and adjust seasonings according to taste. Form into 4 patties and place on parchment lined pan. Baked until heated through and becomes firm.

Serving Size: 4 Burgers

Number of Servings: 1.0

Recipe submitted by SparkPeople user PODO82.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 567.8
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 2,279.7 mg
Total Carbs: 115.8 g
Dietary Fiber: 23.0 g
Protein: 30.7 g

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