Low Carb BREAD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Pork Rinds (powdered in a blender) 1/3 cup Whey Protein Isolate Protein Powder (Unflavored) 2 large Eggs 1 tsp Baking Powder 1 tbsp Sour Cream 3 tbsp Heavy Whipping Cream
Preheat oven to 385* and oil 4 muffin top slots in a muffin top pan; set aside... combine all ingredients and spoon into the muffin top slots (spread out evenly in each muffin slot)... Bake for 15 min at 385*... allow to cool 5 min, then move to a cooling rack to completely cool...
Serving Size: makes 4 buns
Number of Servings: 4
Recipe submitted by SparkPeople user TXCROCHETQUEEN.
Serving Size: makes 4 buns
Number of Servings: 4
Recipe submitted by SparkPeople user TXCROCHETQUEEN.
Nutritional Info Amount Per Serving
- Calories: 691.8
- Total Fat: 38.4 g
- Cholesterol: 114.7 mg
- Sodium: 333.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 73.2 g
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